About Sit2Fit Coaching

Sit2Fit Coaching specializes in personalized group fitness programs designed specifically for Bay Area companies. We bring customized group fitness coaching directly to your workplace. We create workouts around your team, their fitness levels, goals, and needs. We make it inclusive and accessible to everyone and still feel challenged at their own level.

Our focus goes beyond the workout itself. We use fitness as a way to get people moving together, unplug from their workday, and build stronger human connections within the workplace.

We bring the coaching, energy, and equipment to you — making it simple for your team to show up, move, and feel better together.

Why I built Sit2Fit?

Most wellness programs fail. They are often generic, off-the-shelf apps that are deployed only to barely be used. The most you get out of them are notifications or reminders that immediately get snoozed. The supposed “sense of community” amounts to notifications about random people within the company whom you don’t even know.

With my 30+ years of corporate experience leading teams and launching products, the one constant I have seen is the vital importance of a sense of belonging and the power of a true community. As a Woman in Tech leader who has created and nurtured these spaces, I understand exactly what it takes to foster genuine collaboration and build authentic trust within teams. Combining this corporate background with my personal fitness journey and battle with cancer, I know firsthand how to turn pain into resilience, overcome fear and uncertainty, and continuously strive for excellence and overall well-being. I also hold current certifications from the International Sports Sciences Association in Group Fitness and Health Coaching, along with CPR/AED certification. I previously held a Personal Training certification from the National Academy of Sports Medicine.

Now, I have made it my mission to create a fitness program specifically designed for the corporate space that’s grounded in building human connection—one that builds a community but also personalized for the team. When employees are healthy and happy, they are simply more productive.

As a business, you care about employee well-being as much as I do. That is why you don’t want another generic app, nor do you want to waste dollars buying credits or gym memberships that offer zero accountability. You want to invest those resources into something that drives employee engagement, builds active communities, and boosts productivity.

Ready to build stronger teams, one session at a time?

How it works?

We use customized group fitness coaching as a way to build stronger and healthier communities within your company — one where human-to-human connection is the foundation, employees are completely unplugged, and they leave feeling supercharged.

Start by filling out a simple questionnaire that helps guide us in designing a program built specifically for your team. Then we come onsite to provide high-touch, in-person training with all the basic gear and equipment needed for the class.

As a result, employees feel a greater sense of belonging and a boost in overall well-being. Employers build a healthier, stronger, more connected workforce — helping boost employee morale and create a positive impact over the long term.